People hate to talk about this because it’s considered a taboo subject but if you know me at all, then you know there are few subjects I consider off-limits. Especially those that are a part of life and can’t be avoided. So here I go…
Our world needs to be a bit more educated about PMS. Every single time I hear someone say “it’s all in a woman’s head” I want to slap them. It’s usually a man who makes this comment so this blog is for the idiot men out there who don’t have a clue and have obviously never lived with or known a woman. For those men who are educated and smart enough to recognize PMS for what it is – HELL FOR A WOMAN – and real, then I salute you!
Let’s get down to it, shall we?
PMS is real. It is damn real. It is so real that my family works hard at simply avoiding me all together for that 7 – 14 days during the month. People are afraid to talk to me, to ask me questions, to look at me wrong. It’s a serious situation. Now, in a previous life I was medicated (God bless Prozac) and so my symptoms were not near as bad. Throw in a little Xanax and I’m good to go. But those days are long gone so it’s just me. Me and my hormones and we aren’t friendly. It’s not just the bitchiness either. There is the bloating, the food cravings that us women find disturbing because it is this time of month when we feel the fattest and most unattractive, it’s the headaches (some get migraines – I do), and the need to be loved yet also being unapproachable at the same time…it’s a nightmare. It’s the sadness, depression, anger and mood swings we can not control…and knowing we have no real control makes us even more sad, depressed, and angry and what do you know? Here comes another mood swing! It’s a vicious cycle, men.
The truth of the matter is, this is not in our heads. It is in our hormones. They get all whacked out and trigger all of those symptoms I mentioned, and for the record PMS can trigger approximately 150 different physical and psychological symptoms. Luckily for women, after child-bearing years, this goes away but those 30-40 years of dealing with it can really take a toll on a person. Think about that? I started my period when I was 9 years old. NINE! I am now almost 44. You do the math. It’s a long damn time.
What can we do about it? Well, as I mentioned earlier, drugs help. But not all of us have the means to get those so try natural remedies. I’ve found that St. John’s Wart and Valerian Root work to get me through the hard times. Exercise and rest and relaxation can also help with relieving some of the symptoms. If you suffer from sleep deprivation during PMS, try taking melatonin. Works wonders for a good night’s sleep.
For more information, the resources on the web are endless but try choosing a reputable source. I found Discovery Health website to be quite helpful and informative.
And for men, the ones who get it and the ones who choose to live in a state of denial, all you can really do is just accept it. It’s here, it’s not going anywhere, and no matter what you do you’ll probably be wrong so just smile, nod, and walk away. But not too fast because we might want a hug. Of course, you’ll hug us and then we’ll get mad at you for it but that’s ok. Just remember…this too shall pass and never doubt we love you, even when we don’t show it, because we do.
I need to take a moment to apologize to Bret, my trucker. He’s shown an abundance of patience and kindness this week that I simply did not know men possessed. He has single-handedly restored my faith in men so thank you Bret…you are a really special guy.